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Challenge Roth 2008 - Germany
Coach John sets a new PB with an 8hr51 (Swim - 49mins
- Bike 4:59 - Run 3:00)
Rob Barker smashes his previous IM time by over 1hr
finishing in 10hrs25mins
Rob Palmer PB's by 35mins with a 9hr49
Contact Tri Series
Andrea Hewitt wins Takapuna leg of teh National Series,
dominating on the run
Ironman New Zealand 2009
Gary Burgess wins the 50-54 age group. Multiple atheltes
qualify for Kona (some not taking their spots) Phil
Paterson, Paul Davies, Gary Burgess and Rob Hoult.
Pic of Annette Lee enjoying the bike
2009 Coast to Coast
Emily Miazga repeats - winning a memorable womens
race on the final bike leg
Ironman CDA 2008
Steve Hatton Qulaifies for his first crack at Kona
after a steady 5 progression. An awesome effort and
great display of dedication to training with a long
term goal
ITU World Champs - Canada
Tom Davison finishes 9th in the Under 19 elite race
Team Poland start season with PB's
DEBNO MARATON -- PAWEL ROZANSKI 2.59.44 (16.5 min
PB) & WOJCIECH WARCINSKI 3.07.20 (2.5min PB)
Jacek Nowakowski sets anew PB by over 6mins taking
bronze at the Polish Triathlon Champs only
a few weeks after completing his first Ironman in
Austria
Team Poland at Ironman Austria
Andrzej Zarzeci - 10:39
Jacek Nowakowski - 10:43 (first Ironman)
Pawel Rozanski - 10:19
Wojtek Warcinski - 10:10
Ironman Germany
Marc Stettler sets a new Ironman PB by 50mins with
13:31
Despite white caps in the swim and a tougher &
windier bike course than in the past Adam Olscamp
& Steve Hatton both set PB's by over 20mins.
Both showed that sticking to your race plan is the
name of the game and brining it home hard on the run
EAGLEMAN 70.3, USA
Jim Hurrell show great form at Eagleman registering
a PB by 17mins clocking 4:39
"BOOT
CAMP POLAND 2007"
Coach John spends 2 weeks in Poland doing
some very heavy training. Athletes Andjez, Pawell, Wotek
and Jacek all show a great attitude whist embarking on the
biggest 12 days training of their lives. Bring on Ironman
Austria
NAPA HALF IRONMAN
Steve Hatton smashes his PB by learning to hold back on
the bike and rip the run
Gary Burgess wins 50-54 age group by nearly 20mins
David Craig smashes PB by 45mins and qualifies for Kona
(after completing Epic Camp)
Paul Colemen smashes his PB despite an injury plauged
build up
Coach John shows it's not a good idea doing two Iron
distance races in 6 weeks but still finishes
CHALLENGE WANAKA
Coach John Newsom finishes 3rd at Challange Wanaka in 9hrs05mins
(running a 3:02 on a hilly course)
IRONMAN WESTERN AUSTRALIA
Annette Lee finishes her first Ironman literally hours quicker
than she anticipated
IRONMAN LAKE PLACID
Jeff Sowa smashes his Ironman PB by 20mins at Lake Placid
HONG KONG INTERNATION TRI
Jack Yeh finishes his first triathlon after only a few months
in the sport
TEAM POLAND
After spending a torrid time training through the Polish
Winter Pawell Rozanski & Wojtek Warcinski show some
good early season form running a marathon. Pawell set’s
a 8min PB. Wojtek (pictured to the right) ran 'easy' and
equaled his PB
HAWAII IRONMAN
Kevin Nicholson set a new Ironman PB in 9hrs48
Coach John finishes a challenging day in 9hrs33
WORLD DUATHLON CHAMPS, AUSTRALIA
Julie Wagner storms to silver in the 50-54 AG. Well done
to other athletes Mike Dent, Tanya Merchant & Mel Culter
who all performed with distinction
IRISH TRIATHLON CHAMPS, IRELAND
Ciaran Cassidy wins the 45-49 Age Group at the Irish National
Champs setting a new PB for the run. In the process he also
beat all the younger blokes in the 40-44 Age Group